"And the lion and the lamb shall lie down together and every man shall sit under his own vine and fig tree and none shall be afraid." I still believe that We Shall overcome! This faith can give us courage to face the uncertainties of the future. It will give our tired feet new strength as we continue our forward stride toward the city of freedom. When our days become dreary with low-hovering clouds and our nights become darker than a thousand midnights, we will know that we are living in the creative turmoil of a genuine civilization struggling to be born.
Martin Luther King Jr. , Nobel Peace Prize Acceptance Speech
Introduction to Meditation
Are you interested in meditation? In starting to practice on a regular basis? Ready to jump off
now or prepare to hit the ground running (or sitting ) right after Labor Day? We want to help
you with the skills you need. We offer an Intro class to review the basics of sitting and form,
depending on your physical needs, and end with a 30 minute meditation. Udumbara Zen
Sangha is a welcoming community of zazen practitioners.
RSVP at 847-475- 3264
1330 RIDGE AVE., ROOM #2
UNITARIAN CHURCH OF EVANSTON
EVANSTON, IL. 60201
P.O. Box 6031
Evanston, Il. 60204
To study the Buddha Way is to study the self. To study the self